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Spring Salad

Crunchy asparagus, peppery rucola, Küchenmeister Soft Spelt Grains and a tasty honey-lemon-vinaigrette make this salad a real spring experience. Pack it up in mason jars and go on a picnic!

prep time:15 minutes
baking time:ca. 6-8 minutes
difficulty level:easy


  • 1 bag Küchenmeister Soft Spelt Grains
  • 1 tsp. olive oil
  • 1 small onion
  • 2 garlic cloves
  • 350 g green asparagus
  • Salt/Pepper
  • Bunch of Rucola
  • 2 spring onions


  • Juice from 1 lemon
  • 120 ml olive oil
  • 2 garlic cloves
  • 1 tbsp. medium spicy mustard
  • 1 tbsp. honey
  • 1 tsp. sea salt
  • 1/4 tsp. pepper
  • Fresh basil leaves


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