Recipes | Cooking

Spelt Rice Bowl

With this delicious bowl you round off every summer day perfectly.  With our spelt rice, as a great alternative to regular rice, it's easy to whip up a great bowl with healthy ingredients like eggs, avocados, carrots and peppers! Our perfect dinner for you.

20 - 30 minutes
about 10 minutes

Ingredients and preparation

Ingredients for the bowl (for 2 people):
1 bag Küchenmeister spelt rice
2 - 3 eggs
1 small carrot
2 radishes
2 - 3 cherry tomatoes
1/2 bell bell pepper
1 avocado
1 can chickpeas
Salt, pepper and smoked paprika powder
Figs and arugula to taste
Ingredients for the dressing:
Juice of one lime
20 ml maple syrup
50 ml olive oil
Salt, pepper

Preparation of the bowl: Prepare the spelt rice according to the instructions on the package. 

Hard boil 2-3 eggs, rinse with cold water, peel and cut in half. 

Finely dice the carrot, 2 radishes, 2-3 tomatoes and half the bell bell pepper. Cut the avocado in half, peel and slice.

Put 1 can of chickpeas in a colander, rinse well and drain. Heat a little oil in a pan and fry the chickpeas in it until hot. Season with salt, pepper and paprika powder.

Preparation for the dressing: Mix all the ingredients together.

Put the finished spelt rice into two cereal or soup bowls. Arrange the diced vegetables, avocado, eggs and chickpeas nicely on top. Decorate with arugula and figs and pour the dressing over it.

Recipe ideas on Instagram